Yoga
Drop-in to any class $12
First Class is FREE
Session Dates:
2/21 – 3/31, 4/9 – 5/19
5/21 – 7/7, 7/16 – 8/20
Power Yoga
Classic style of yoga where students learn to generate heat in the body, promoting greater range of motion, detoxification, and most importantly healing. Bringing body, mind and spirit into perfect alignment. Optical neck and shoulder massage given during meditation portion of class. Bring mat, blanket and water bottle.
Cost: $70
Meditation
Science has proven meditation helps the body’s natural healing process. 30 minutes are available to you to learn basic visualization and relaxation techniques to assist this healing process. Bring mat and blanket. It is not necessary to lie on the floor to learn mediation. Chairs are available for use. A perfect addition to your yoga class!
Cost: $40
Vinyasa Yoga
Releases energy stored at the base of the spine, untapping 100% of our potential. Great for beginners as it has the flexibility to push past comfort zone as well as having the ability to work at your own pace.
Cost: $70
Kundalini Yoga
This invigorating style of yoga links breath and movement in a free flowing sequence of postures. Increasing strength, flexibility, and endurance. Encourages detoxification of mind and body. Great for athletes and those with prior yoga experience.
Cost: $70
Slow Flow Yoga
A synchronizing of postures to put the body, mind and spirit into perfect alignment. For beginners as well as advanced. Bring sticky mat and blanket.
Cost: $70
Basic Yoga
An overview of postures and breathing techniques to put the body, mind, and spirit into perfect alignment.
Cost: $70
Yin Yoga
This class open your hips, low back and sacrum like there’s no tomorrow! It’s great for anyone suffering from too much exercise, and also for someone who never has. This is the class to help us deal with our chaotic lives. It’s all about slowing down and letting go! It’s not easy, but you will be blown away by the results. Cost: $70
Gentle Yoga
Relax, rejuvenate and restore. This form of yoga is a pleasure to learn and easy to implement into your daily schedule. Assists in relieving inflammation due to joint and muscular pain. Quiets mind and calms nervous system. Optional neck and shoulder massage given during meditation portion of class. Bring mat, blanket, neck tie or strap.
Cost: $70
Private Classes
If our weekly class schedule doesn’t fit with your schedule or you would like a class tailored to your special needs, consider a private class.
Cost: $60/hour for 1-2 people. $30 additional per person.
What is yoga, exactly?
Here are some definitions to get you started on this wonderful journey of self-healing!
Yoga ~ The word yoga means union, or to yoke or bring together. In our yoga practice we are bringing back together the body with the mind, so we can feel whole, relaxed and peaceful once again.
Namaste ~ You may have heard this common yoga greeting some-where. It simply means that the good in me sees the good in you. Yoga helps us to see the best in ourselves and in each other.
Asana ~ The physical postures of yoga are called asanas. The true translation means “steady seat”, since yoga in its’ original form thousands of years ago was meditation only.
Pranayama ~ This is the name for the breathing exercises that are practiced during each physical class. These exercises increase lung capacity, improve cardiovascular health and help you stay focused and relaxed during and even after your physical asana practice.
How many times a week should I practice?
Yoga is meant to be practiced daily. But most people don’t have that much time!What’s more important than how often you practice is how consistently you practice over the weeks, months and years. Our 4 week sessions are designed specifically to help you stay on track!
What if I miss one of my regular weekly classes?
If you miss your regular class please feel free to come to another class that week that fits better into your schedule. By sticking to the same number of classes per week over several weeks you will begin to see more significant changes .
